This class is for you if you find yourself:  

• Lacking self-care 

• Concerned about aging 

• Struggling with body love and self-image 

• Feeling isolated 

• Overwhelmed, stressed out

• Feel like time is flying by and having trouble being present

• Having difficulty letting go and moving forward 

You’ll leave this class feeling: 

• A Deeper Appreciation for Your Physical Body

• Calm, Centered and Emotionally Balanced 

• Connected to Yourself as Spirit

• A Deeper Connection to your Intuition and Your Own Information

If you know your meditation practice and commitment to yourself increases when you’re able to participate in a group…come join me. 

*This class is for all levels.